Posted on 05. Mar, 2017.
There are things I want and then there are things I must have!!! If you’re on a fitness journey, you may want to consider some or all of these yourself! #1 – Good running/walking shoes!! This is just #1 – if I have a pair of running shoes I have a way to work out!! […]
Posted on 18. Feb, 2017.
Right from HenryFordLiveWell.com – 10 nutrition myths BUSTED! Does eating a late-night snack packs on pounds? Not necessarily. A calorie is a calorie when it comes to providing energy, no matter what time it’s consumed. While studies show that people who eat most of their calories in the evening tend to be more overweight, it’s […]
Posted on 24. Jan, 2017.
Which program did you say you want? All of them – $99.95 please (yes, you get all of the programs plus the new ones to come out this year – $99.95 one year of all access beachbody on demand) For $199.95 get the 21 day fix meal plan AND a month of shakeology Can’t beat […]
Posted on 09. Jan, 2017.
Tips for Diet & Weight loss! I see all kinds of great success in my fitbit group (you guys are doing so good!! Keep it up) but inevitably someone will ask “what’s your secret” And we all know there are no secrets!! So here are some good tips for weight loss – […]
Posted on 04. Jan, 2017.
Top Tips for weight loss – which of these do you do? What else would you add? 1 – Drink WATER 2 – Snack Carefully 3 – Do not cut out your favorite foods 4 – Never get too hungry (eat smaller more frequent meals) 5 – Eat protein at every meal 6 – Use […]
Posted on 27. Dec, 2016.
What is the new All Access Pass?! The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases. So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, […]
Posted on 08. Dec, 2016.
Cheating vs Treating!! When eating things that aren’t on the plan we can sometimes fall into the trap of the “cheating” mentality. Labels of “bad” foods or “unhealthy” foods can cause us to feel guilty about our choices. Often, what results is throwing in the towel for the time-being only to be followed […]
Posted on 02. Dec, 2016.
1. For BIG results, think SMALL. Whatever it is that you want to change about yourself is completely achievable, but first you’ve got to break down your goals into manageable chunks. For example, if you’re a poor eater, instead of going cold turkey and changing your entire diet in one big swoop, swap out […]