Top 18 Diet/Weight Loss Tips

Posted on 04. Jan, 2017.

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Top Tips for weight loss – which of these do you do? What else would you add? 1 – Drink WATER 2 – Snack Carefully 3 – Do not cut out your favorite foods 4 – Never get too hungry (eat smaller more frequent meals) 5 – Eat protein at every meal 6 – Use […]

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Beachbody on Demand ALL ACCESS PASS

Posted on 27. Dec, 2016.

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What is the new All Access Pass?! The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases. So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, […]

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Treat Meal vs Cheat Meal

Posted on 08. Dec, 2016.

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Cheating vs Treating!!   When eating things that aren’t on the plan we can sometimes fall into the trap of the “cheating” mentality. Labels of “bad” foods or “unhealthy” foods can cause us to feel guilty about our choices.   Often, what results is throwing in the towel for the time-being only to be followed […]

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6 Ways to Break up with Bad Habits

Posted on 02. Dec, 2016.

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1. For BIG results, think SMALL.   Whatever it is that you want to change about yourself is completely achievable, but first you’ve got to break down your goals into manageable chunks. For example, if you’re a poor eater, instead of going cold turkey and changing your entire diet in one big swoop, swap out […]

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Facts about Water Intake

Posted on 16. Nov, 2016.

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WATER!! What’s true and what’s not? Here’s the facts:   True: You need water.     Water is the most important substance you consume. A human can survive about two months without food but would die in just seven days without water.   Not True: Dark urine means you’re dehydrated.   Contrary to popular belief, […]

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Study on why we regain the weight after losing it

Posted on 12. Nov, 2016.

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Wow – interesting study and proof of how our appetites are much harder to over come than those who have been small their whole life. We face a different animal and really, I feel what we do every day to maintain or lose is so much more than the person who never had to.   […]

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Fitbit and weight loss tips

Posted on 02. Nov, 2016.

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Some tips for you:   1 – If you forget your fitbit remember to turn on your app, go to settings and add device – mobile tracking – that will cover you till you get home!        2 – When we start out in our fitness journey, sometimes all we need to do […]

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