10 Reasons To Lift Weights

Posted on 14. Aug, 2016.

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If you remember little else, remember to lift weights. You need the muscle – period  But here are some reasons why you need to pick up those weights: Benefits include: 1- weight control 2- increased strength 3 – reduced risk of injury 4 – helps control blood sugar 5 – helps with bone density 6 […]

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Weight Loss Mistakes!

Posted on 05. Aug, 2016.

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  Losing weight is hard, maintaining weight loss is hard (but I believe being overweight and unhealthy is harder so be sure to understand that) Having been in this business for awhile as well as having life long lessons in how to do it the wrong way, I realize there are some mistakes that can […]

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Country Heat Challenge

Posted on 19. Jul, 2016.

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Country Heat is so simple, anyone can do it…and so much fun, everyone will want to! Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and […]

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Why is weight loss and maintenance hard?

Posted on 06. Jul, 2016.

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There is a lot of information out there on weight loss and maintaining and in the news lately it it’s been thrown about that maybe we can’t maintain our weight loss.  That our bodies are wired to fight us and we will lose. I DISAGREE!! NO this isn’t the REAL DIET STORY!!!  Yes, maintaining the […]

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4TH OF July Diet Survival Guide

Posted on 01. Jul, 2016.

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Barbecues don’t have to be a diet nightmare, despite the all-day grazing on fatty foods washed down with cool, calorie-laden cocktails. If you capitalize on summer’s fresh fruits and veggies and smarten up the grilled foods you choose, you can turn a barbecue into one of the easiest food-focused social events to enjoy. Here, your […]

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5 Great Things that Happen when you start eating Healthier!

Posted on 22. Jun, 2016.

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Because the actual scale weight may move a bit slower I hope you all realize all the positive things that will happen when you start eating right, drinking shakeology and exercising!! Focus on these changes and you’ll be super successful in your journey!!   1 – REDUCE RISK FOR DISEASE: When you eat a clean […]

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8 Rules of Weight Loss

Posted on 17. Jun, 2016.

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8 Weight loss rules that work – Which of these do you consistently do?:   1 – DON’T RELY ON EXERCISE ALONE 2 – EXERCISE INTENSELY 3 – TRACK YOUR WORKOUT PROGRESS 4 – KEEP A FOOD JOURNAL 5 – EAT MORE PROTEIN 6 – DRINK MORE WATER 7 – CATCH MORE ZZZs 8 – […]

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