Find your balance for lasting results

Posted on 15. Sep, 2016.

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You know, being on this journey for fitness and health can be a bumpy one. We start out strong, ready to take on the world and then after a little while, life happens, something happens and we fall off a bit.   Or we stick to it, lose our weight and then think we’re done, […]

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5 Day Get Out of the Box – No Processed Foods Challenge

Posted on 10. Sep, 2016.

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Join HERE: 5 Day Get out of the Box Event This is a free challenge – you only need to be my FB friend and I need to be your free coach – but nothing more required. 5 days, nothing processed. Let’s clean up our diets — for the 5 days we will NOT be […]

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What happens when you overeat

Posted on 20. Aug, 2016.

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From the teambeachbody blog!   How the Body Reacts to Too Much Food   The moment that you set your eyes on or smell food, your digestive system begins working and preparing to eat by releasing the enzymes and hormones that break down food. During the digestion process, food moves from the mouth to the […]

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10 Reasons To Lift Weights

Posted on 14. Aug, 2016.

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If you remember little else, remember to lift weights. You need the muscle – period  But here are some reasons why you need to pick up those weights: Benefits include: 1- weight control 2- increased strength 3 – reduced risk of injury 4 – helps control blood sugar 5 – helps with bone density 6 […]

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Weight Loss Mistakes!

Posted on 05. Aug, 2016.

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  Losing weight is hard, maintaining weight loss is hard (but I believe being overweight and unhealthy is harder so be sure to understand that) Having been in this business for awhile as well as having life long lessons in how to do it the wrong way, I realize there are some mistakes that can […]

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Country Heat Challenge

Posted on 19. Jul, 2016.

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Country Heat is so simple, anyone can do it…and so much fun, everyone will want to! Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and […]

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Why is weight loss and maintenance hard?

Posted on 06. Jul, 2016.

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There is a lot of information out there on weight loss and maintaining and in the news lately it it’s been thrown about that maybe we can’t maintain our weight loss.  That our bodies are wired to fight us and we will lose. I DISAGREE!! NO this isn’t the REAL DIET STORY!!!  Yes, maintaining the […]

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