Facts about Water Intake

Posted on 16. Nov, 2016.

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WATER!! What’s true and what’s not? Here’s the facts:   True: You need water.     Water is the most important substance you consume. A human can survive about two months without food but would die in just seven days without water.   Not True: Dark urine means you’re dehydrated.   Contrary to popular belief, […]

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Study on why we regain the weight after losing it

Posted on 12. Nov, 2016.

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Wow – interesting study and proof of how our appetites are much harder to over come than those who have been small their whole life. We face a different animal and really, I feel what we do every day to maintain or lose is so much more than the person who never had to.   […]

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Fitbit and weight loss tips

Posted on 02. Nov, 2016.

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Some tips for you:   1 – If you forget your fitbit remember to turn on your app, go to settings and add device – mobile tracking – that will cover you till you get home!        2 – When we start out in our fitness journey, sometimes all we need to do […]

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6 Tips to Get back into FIT

Posted on 31. Oct, 2016.

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  Fallen off the wagon? Don’t know where your mojo went? It happens!! Stop the guilt trip – I’ve got you covered.  How can you get back into fitness?  Simple steps to make it easier to do it   1 – Put your gear out the night before – right where you’ll see it first […]

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Core de Force 1st Look

Posted on 18. Oct, 2016.

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I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October!  Core De Force is a 30 day total body transformation program that will rock your world.  The best part about the program is that the only equipment you need is YOU! […]

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Top Tips for Tastier Weight loss

Posted on 13. Oct, 2016.

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For today – I want you to share some of my GOTO healthy tips / gadgets / spices etc. We need a lifestyle change but we also need it to be easy!! What makes things easier for you? Tastier?? Here’s my list: #1 – Extracts – extracts make the world go round and they’re free […]

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