Posted on 18. Oct, 2016.
I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October! Core De Force is a 30 day total body transformation program that will rock your world. The best part about the program is that the only equipment you need is YOU! […]
Posted on 13. Oct, 2016.
For today – I want you to share some of my GOTO healthy tips / gadgets / spices etc. We need a lifestyle change but we also need it to be easy!! What makes things easier for you? Tastier?? Here’s my list: #1 – Extracts – extracts make the world go round and they’re free […]
Posted on 07. Oct, 2016.
I know many in here have thyroid issues. The more research you do on it the more you find that it really comes down to eating well, portioned and balanced (and actually shakeology should be a non – negotiable for you especially because it has all of the recommended natural supplements already in it) It […]
Posted on 22. Sep, 2016.
PrintCrockpot Banana Bread Oatmeal Ingredients3 cups water 4 cups unsweetened almond milk, divided use 1 cup dry steel-cut oats 3 large ripe bananas, mashed 6 Tbsp. ground flaxseed 1 tsp. ground cinnamon ½ tsp. sea salt (or Himalayan salt) ½ tsp. ground nutmeg ¼ cup pure maple syrup 6 Tbsp. chopped raw walnutsInstructions1. Place water, […]
Posted on 15. Sep, 2016.
You know, being on this journey for fitness and health can be a bumpy one. We start out strong, ready to take on the world and then after a little while, life happens, something happens and we fall off a bit. Or we stick to it, lose our weight and then think we’re done, […]
Posted on 10. Sep, 2016.
Join HERE: 5 Day Get out of the Box Event This is a free challenge – you only need to be my FB friend and I need to be your free coach – but nothing more required. 5 days, nothing processed. Let’s clean up our diets — for the 5 days we will NOT be […]
Posted on 20. Aug, 2016.
From the teambeachbody blog! How the Body Reacts to Too Much Food The moment that you set your eyes on or smell food, your digestive system begins working and preparing to eat by releasing the enzymes and hormones that break down food. During the digestion process, food moves from the mouth to the […]
Posted on 14. Aug, 2016.
If you remember little else, remember to lift weights. You need the muscle – period But here are some reasons why you need to pick up those weights: Benefits include: 1- weight control 2- increased strength 3 – reduced risk of injury 4 – helps control blood sugar 5 – helps with bone density 6 […]