Posted on 02. Dec, 2016.
1. For BIG results, think SMALL. Whatever it is that you want to change about yourself is completely achievable, but first you’ve got to break down your goals into manageable chunks. For example, if you’re a poor eater, instead of going cold turkey and changing your entire diet in one big swoop, swap out […]
Posted on 16. Nov, 2016.
WATER!! What’s true and what’s not? Here’s the facts: True: You need water. Water is the most important substance you consume. A human can survive about two months without food but would die in just seven days without water. Not True: Dark urine means you’re dehydrated. Contrary to popular belief, […]
Posted on 12. Nov, 2016.
Wow – interesting study and proof of how our appetites are much harder to over come than those who have been small their whole life. We face a different animal and really, I feel what we do every day to maintain or lose is so much more than the person who never had to. […]
Posted on 02. Nov, 2016.
Some tips for you: 1 – If you forget your fitbit remember to turn on your app, go to settings and add device – mobile tracking – that will cover you till you get home! 2 – When we start out in our fitness journey, sometimes all we need to do […]
Posted on 31. Oct, 2016.
Fallen off the wagon? Don’t know where your mojo went? It happens!! Stop the guilt trip – I’ve got you covered. How can you get back into fitness? Simple steps to make it easier to do it 1 – Put your gear out the night before – right where you’ll see it first […]
Posted on 18. Oct, 2016.
I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October! Core De Force is a 30 day total body transformation program that will rock your world. The best part about the program is that the only equipment you need is YOU! […]
Posted on 13. Oct, 2016.
For today – I want you to share some of my GOTO healthy tips / gadgets / spices etc. We need a lifestyle change but we also need it to be easy!! What makes things easier for you? Tastier?? Here’s my list: #1 – Extracts – extracts make the world go round and they’re free […]